Wellness isn’t about doing more—it’s about doing what matters most, with intention.
Drop the dieting. Ditch the extremes. Reclaim your energy, confidence, and freedom.
When we work together, we go beyond the surface.
We unlearn toxic patterns.
We rebuild with intention.
We nourish your body in a way that’s simple, sustainable, and grounded in your real life.
No more chasing perfection. No more starting over on Monday.
Instead, you’ll:
Heal your relationship with food
Cultivate habits that align with your values and lifestyle
Learn to eat in a way that fuels you—not just physically, but mentally and emotionally
Eventually?
You’ll feel stronger, lighter (mentally and physically), more in tune with your body, and more you than ever before.
You already know what to do. But maybe you’ve never had a plan that was actually designed for you.
Not just another app or tracker or trendy challenge.
Something built around your body, your mindset, and your season of life.
Together, we’ll:
Shift your mindset from all-or-nothing to progress-over-perfection
Build self-trust and food freedom—without guilt or micromanaging every bite
Create an environment that supports your goals and feels good to live in
Learn to honor hunger, fullness, satisfaction, and emotional needs
Use mindful movement and nourishing food as tools for support—not punishment
Get structure, accountability, and real-time support when life gets messy (because it will)
This isn’t a temporary fix—it’s a turning point.
Let’s rewrite your story.
1:1 Personalized Nutrition Coaching
Your most personalized and connected path to sustainable well-being.
This is my highest level of support—a one-on-one experience tailored to your needs, your preferences, and your lifestyle. It’s for the woman who’s ready to feel empowered in her body and consistent in her habits, with guidance every step of the way.
Over three months, we’ll work together to build a rhythm that supports your long-term wellness—without the overwhelm or extremes.
What’s Included:
Bi-Weekly Private Coaching Calls
We’ll meet 1:1 every other week via video to dive into your goals, challenges, and progress. These sessions are where clarity, confidence, and real momentum take root.
Ongoing Messaging Support Between Sessions
You’ll have direct access to me in between calls for encouragement, accountability, and guidance as life happens. You’re never navigating this alone.
Truly Personalized Coaching
Your plan is built around you—your schedule, your preferences, and your goals. This is about creating a lifestyle that aligns with your values and feels good to live in.
Full Access to the Pretty Well Community
You’ll also get everything inside the Pretty Well Community: weekly group calls, foundational modules, journaling tools, recipe ideas, and access to our private app.
This is for the woman who…
✔️ Wants a high level of accountability and personalization
✔️ Is committed to lasting change—not perfection
✔️ Feels ready for deeper support in navigating her relationship with food, body, and health
$600/month • 3-month commitment
One 60 Minute Nutrition Consult
This is for you if you're feeling overwhelmed, stuck in the "I know what to do, but I’m not doing it" loop, and just need some real guidance to help you move forward—without committing to a full program (yet).
You don’t need another restrictive plan.
You do need clarity, strategy, and support that actually fits your life.
In this 1:1 call, we’ll cover:
Your health story so far—habits, history, and the mindset behind it
What’s currently getting in the way (hello, all-or-nothing thinking)
Your goals, values, and what feeling “pretty well” actually looks like for you
How to start building a mindful, realistic approach to food, movement, and consistency
Together, we’ll create a personalized roadmap to help you take aligned action—without the burnout.
Whether you're not ready for ongoing coaching or just need a reset, this consult gives you that empowering first step.
One-time payment: $265
The Mindful Nutrition Journey
A supportive space for real-life wellness, without the all-or-nothing pressure.
Mindful nutrition meets real-life wellness—for lasting change that feels good to live in.
This is for the woman who’s tired of doing it alone—but isn’t looking for 1:1 coaching just yet.
Inside the Pretty Well Community, you’ll get the structure, strategy, and support you need to finally feel aligned in your wellness journey—without restriction, shame, or burnout.
Here’s what’s included:
This is more than a membership—it’s a space for women who are ready to stop chasing extremes and start living in alignment with what actually supports their well-being.
Led by a Registered Dietitian, this 6-month experience blends nutrition guidance, habit-building tools, and mindset work to help you nourish your body and shift the patterns that have been keeping you stuck.
Inside the Pretty Well Membership, you’ll learn how to:
Eat mindfully and intuitively—without counting, restricting, or second-guessing every choice
Shift your mindset—unlearning diet culture and reconnecting with your body’s wisdom
Build consistent, sustainable habits—from meal planning to grocery shopping to navigating cravings
Support your long-term health—through small daily actions that build trust, confidence, and energy
Handle real-life challenges—like busy weeks, emotional eating, and falling “off track” (because life happens)
$89/month (6-month minimum commitment)