Wellness isn’t about doing more—it’s about doing what matters most, with intention.
Drop the dieting. Ditch the extremes. Reclaim your energy, confidence, and freedom.
When we work together, we go beyond the surface.
We unlearn toxic patterns.
We rebuild with intention.
We nourish your body in a way that’s simple, sustainable, and grounded in your real life.
No more chasing perfection. No more starting over on Monday.
Instead, you’ll:
Heal your relationship with food
Cultivate habits that align with your values and lifestyle
Learn to eat in a way that fuels you—not just physically, but mentally and emotionally
Eventually?
You’ll feel stronger, lighter (mentally and physically), more in tune with your body, and more you than ever before.
You already know what to do. But maybe you’ve never had a plan that was actually designed for you.
Not just another app or tracker or trendy challenge.
Something built around your body, your mindset, and your season of life.
Together, we’ll:
Shift your mindset from all-or-nothing to progress-over-perfection
Build self-trust and food freedom—without guilt or micromanaging every bite
Create an environment that supports your goals and feels good to live in
Learn to honor hunger, fullness, satisfaction, and emotional needs
Use mindful movement and nourishing food as tools for support—not punishment
Get structure, accountability, and real-time support when life gets messy (because it will)
This isn’t a temporary fix—it’s a turning point.
Let’s rewrite your story.
1:1 Personalized Nutrition + Health Coaching
Your most personalized and connected path to sustainable well-being.
This is my highest level of support—a one-on-one experience tailored to your needs, your preferences, and your lifestyle. It’s for the woman who’s ready to feel empowered in her body and consistent in her habits, with guidance every step of the way.
Over three months, we’ll work together to build a rhythm that supports your long-term wellness—without the overwhelm or extremes.
What’s Included:
Bi-Weekly Private Coaching Calls
We’ll meet 1:1 every other week via video to dive into your goals, challenges, and progress. These sessions are where clarity, confidence, and real momentum take root.
Ongoing Messaging Support Between Sessions
You’ll have direct access to me in between calls for encouragement, accountability, and guidance as life happens. You’re never navigating this alone.
Truly Personalized Coaching
Your plan is built around you—your schedule, your preferences, and your goals. This is about creating a lifestyle that aligns with your values and feels good to live in.
This is for the girly who…
✔️ Wants a high level of accountability and personalization
✔️ Is committed to lasting change—not perfection
✔️ Feels ready for deeper support in navigating her relationship with food, body, and health
$350/month • 3-month commitment
One time- Empowered Eating and Wellness Blueprint
If you’re feeling overwhelmed, stuck in the “I know what to do, but I’m not doing it” cycle, and craving real guidance that supports both your health goals and your relationship with food, this is for you.
You don’t need another restrictive plan.
You need clarity, strategy, and support that helps you feel better in your body without the pressure, guilt, or all-or-nothing mindset.
This one-time service gives you a clear, customized starting point that blends evidence-based nutrition, intuitive eating principles, and sustainable habits. It’s not about perfection. It’s about progress that feels good and fits your real life.
Whether you’re not ready for ongoing coaching or just need a blueprint on where to start, this is your no-pressure first step.
Personalized Wellness, Delivered to Your Inbox
This service equips you with a personalized foundation for your nutrition and well-being, delivered straight to your inbox with no meetings required.
You’ll receive:
Whole-Body Wellness Strategies: Practical, flexible recommendations to support your energy, digestion, and strength through balanced nutrition, movement you enjoy, hydration, and rest.
Gentle Nutrition Guidance: A customized overview of your nutritional needs, including a macro breakdown if desired, always approached with flexibility and as a supportive tool, not a rulebook.
Intuitive Eating Strategies: Tools to help you tune into your hunger and fullness cues, identify emotional versus physical hunger, and foster mindful eating habits that support your health without obsessing over numbers.
Flexible Meal Framework: A simple, adaptable meal structure designed to guide your food choices, helping you build satisfying, nourishing meals with ease.
This isn’t just a plan. It’s a mindset shift.
You’ll walk away with a sustainable strategy that honors your body’s needs, helps you pursue your goals without sacrificing joy, and builds confidence in your ability to nourish yourself on your terms.
One-time payment: $285